Summer Fruit Salad with Creamy Peach Sauce
Three kinds of fruit make up this easy Summer Fruit Salad, and it's extra delicious thanks to fresh mint and a creamy peach sauce.
Prep Time35 minutes mins
Total Time35 minutes mins
Course: Breakfast, Brunch, Dessert, Salad, Summer Dessert
Cuisine: American
Servings: 6 servings
Calories: 376kcal
- 3½ pounds cantaloupe (will yield about 5 cups of cut cantaloupe)
- 16 ounces fresh whole strawberries, washed and dried
- 2 pints fresh blueberries, washed and dried
- Zest from 1 lime
For the peach sauce:
- 2 peaches, ripe
- 4 ounces low-fat cream cheese, softened (Neufchatel)
- 12 ounces vanilla nonfat yogurt
- 6 tablespoons confectioners' sugar
- Mint leaves
Make the fruit salad:
Have ready a medium-large serving bowl for the fruit.
Cut the 3½ pounds cantaloupe in half and scoop out the seeds. Cut the melon away from the rind, and then into small cubes. Add the melon cubes to the bowl
Use a huller to remove the tops from the 16 ounces fresh whole strawberries, washed and dried. Slice the strawberries into small chunks with a sharp knife and add them to the bowl.
Add the 2 pints fresh blueberries, washed and dried to the bowl. Use a zester or microplane to get the Zest from 1 lime into the bowl. Use a large spoon to gently mix everything together.
Make the peach sauce:
Peel the 2 peaches, ripe with a vegetable peeler. Use a paring knife to cut the flesh away from the pits. Place the peach flesh in a mini chopper or food processor and puree until the peaches are completely liquefied and smooth.
Add the puree to the bowl of a stand mixer fitted with the whisk attachment. Add in the 12 ounces vanilla nonfat yogurt, 4 ounces low-fat cream cheese, softened, and 6 tablespoons confectioners' sugar. Whisk everything on high until all the cream cheese lumps are gone and the sauce is very smooth.
Assemble the dessert:
For individual servings, ladle fruit salad into small serving bowls. Top each with a dollop of creamy peach sauce.
Slice the Mint leaves into ribbons: stack the leaves on top of each other, roll them starting at the long side into a tight cylinder, then use a sharp knife to slice through several times. Top each bowl with several ribbons of mint.
To let guests serve themselves:
Place the large bowl of fruit salad next to a small bowl of creamy peach sauce, along with a stack of bowls.
Have guests ladle their own salad and sauce, and then garnish with chopped mint.
Makes about 6-8 servings.
- Ripe peaches that are a little soft will blend up the best when making the sauce.
- You can cut the melon and strawberries ahead of time. I like to toss the fruit salad together shortly before serving so the fruits look and taste fresh, with individual flavors still distinct.
Serving: 1serving | Calories: 376kcal | Carbohydrates: 73g | Protein: 12g | Fat: 7g | Saturated Fat: 4g | Cholesterol: 22mg | Sodium: 239mg | Potassium: 1183mg | Fiber: 8g | Sugar: 61g | Vitamin A: 9415IU | Vitamin C: 160.1mg | Calcium: 104mg | Iron: 1.5mg